Fitness & GymsHealthcare & Wellness
M-F 5:00am-7:00pm Sat 7am-10am must book class at prescheduled times.
From I-81 Exit 222, follow the sign to Cracker Barrel. Turn left just past Best Western, F45 is at the end of the building.
F45 is a HIIT circuit-style training system that combines resistance, functional cardio, and core work all packed into a fun, energy-filled 45 minute session. F45 uses technology to help with your training through virtual trainers, heart rate monitors, and upbeat music. F45 also has certified personal trainers in the room for the whole workout, making it a one-on-one experience in a group setting.